Around the new year one of my best buddies from law school, Pat Walsh, sent me an email asking if I was interested in making dramatic changes in my health and appearance. Pat and his wife are both very health conscious and I trust any tips and techniques that they recommend, so I said yes. A few days later I receive a book in the mail entitled "The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman."

The book makes many major claims that I was eager to both learn how to accomplish and also ready to disprove them as a bunch of hype. I started reading the book that morning and did not stop for 6 hours! The book is an amazing read and the author, Tim Ferriss (NYTimes Bestselling author of "The 4-Hour Workweek"), backs up all his claims with logical reasoning. How does Michael Phelps eat 12,000 calories in a day? Subtract 3,000 calories for resting metabolic burn off, so we are to believe that he burns 9,000 calories everyday swimming? If that were true he would need to swim the breast stroke at olympic level speeds for 10 hours, non-stop, everyday. Obviously not happening ... I won't ruin it here but he goes on for a chapter about thermol load and how water is 4 times more conductive than air. This is just a tiny glimpse at some well researched and logical approaches to eating better and working out smarter (which actually means working out less than you would think, maybe twice a week).

So, here I am. Starting to incorporate the tips and techniques in the book. One of the first thing the book states is to make sure you graph changes by measurements beyond a weight scale. Obviously if you are gaining muscle some weeks while losing fat, the scale can be misleading and frustrating. The book also recommends posting pics and measurements online and open for others to see, this is to ensure that I stay with things. This is why I created this blog, so that I can keep myself honest and maybe ... just MAYBE ... inspire someone else to take on some of these ideas!

Sunday, May 1, 2011

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Saturday, February 19, 2011

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Wednesday, January 26, 2011

T-Bar

With my Dad's advice I finished the PERFECT T-Bar!

(1) 12 inch 3/4'' Pipe
(2) 6 inch 3/4'' Pipes
(1) T Valve 3/4''
(1) Floor Flange 3/4''
(1) 10lb weight
(1) 25lb weight
(1) 45lb weight
Foam Tape
Electrical Tape
Keeper-Pin
and a drill to make the holes!!!

Kettlebell swings at home, here I come :) Thanks Big John!!



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Tuesday, January 25, 2011

Two Week Photos!

9 Pounds ... 1.5 inches off the gut. Even with the OCCASIONAL cheating! I am really proud of these results so far. Oh yeah, I eat about 25% more a meal now and I cut the gym from 6 days a week to 2-3 days. And the results speak for themselves. I am turning it up for the next two weeks ... new strategies from the book! :)




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Monday, January 24, 2011

Tomorrow!

Tomorrow is another day at the gym with OCCAM PROTOCOL, it is decline bench and leg press time. Also I will be doing the 7 minute abdominal exercises!
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Macadamia Oil

HIGHLY recommended in the 4hour Body to replace Olive Oil! I finally found it at QFC stores and have been using it. I truly believe it is MUCH better than olive oil for frying up some eggs, you don't get that nasty flavor you get with Olive Oil.

Highly recommend, 8 bucks at QFC.
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Saturday, January 22, 2011

LBS!

9 Pounds in Two Weeks!

Holla!!!! And that is with my gym time cut like 90% and eating twice as much as I used to ... this is amazing.
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Friday, January 21, 2011

Waist

1 1/2 inches off my waist so far (2 weeks).
That is pretty good since I have cut going to them from everyday to twice a week. AND, I may have not been in full compliance with the Slow-Carb diet for the MLK weekend when I was staying with Marcus.
I'm stoked. Like I said before, I will be adding the kettle bell exercises here in the next few days.

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